WIN the "FIGHT" with Kyle Ward

Do you want to win the 'FIGHT' against FAT & STRESS?

Dynamic Fitness's very own Kyle Ward has the solution and the winning mentality to help you win the "Fight" against Fat (read more below....)

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Kyle has over 20 Years of Combat experience and has won numerous trophies locally, nationally and internationally. 

"I have Kicked and Punched my way into helping clients achieve their Fitness Goals by using a variety of combat exercises that I have used myself when I was competing. I have also found this has helped my clients achieve great Physical and Mental Fitness Levels too."

"Combat has helped me in so many ways both mentally and physically, when I first started I had a lot of built up energy, some days I had a lot of built up stress too, so I joined a club and learnt the art of Combat. Over the years I have watched and learnt how my body reacts to many different scenarios from weight loss, weight gain, FAT LOSS and having a lean and toned body."

"My Stress levels have changed dramatically from just punching and kicking pads,  and I have learnt how to channel the stress safely and effectively. I would love to pass on my knowledge and levels of wisdom to help you achieve your goals and for you to have less 'STRESS' or become 'STRESS FREE'."

Want to find out more? Click the link below and fill out the form:

http://www.getdynamic.co.uk/personal-training/#book-consultation

Like and Follow my FACEBOOK: 

https://www.facebook.com/DynamicFitnessKyle/?ref=bookmarks

We have a new Personal Trainer!...

Introducing Michael Pugh to Dynamic Fitness....

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Michael is an experienced Personal Trainer, who has just moved to our beautiful City. All the Dynamic Trainers got together this week and gave him a warm welcome to the Dynamic Fitness Team :)

We are doing a special offer with Michael for a limited time only

25% off a block of 10 Personal Training sessions.

Book in here: http://www.getdynamic.co.uk/personal-training/

Physio with Hanna

Dabbourphysio at Dynamic Fitness - Strength & Conditioning Physiotherapy

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Contact website ww.dabbourphysio.com dabbourphysio@gmail.com


Most activities cause strain on your body – particularly if done excessively, in an incorrect manner or if there already are pre-existing weaknesses or injuries. Assessing this beforehand could be helpful to prevent injuries, improve performance and ensure you can continue in the long-term. This is appropriate for men and women of all ages wishing to pre-empt future problems.

Strength and conditioning physiotherapy includes an assessment of your current strengths and weaknesses, injuries and future goals in order to create a personalised training plan. This training plan can take a number of forms; all from strength work in a gym to Yoga/Pilates based exercise or functional plyometric programmes designed for you. All created to support your aims and your sports/activities.

Using physiotherapy expertise combined with strength and conditioning training,  can help you in a number of specific situations:

If you have recurring injuries that prevent you from training or participating in activities.
If you wish to prevent common injuries within your sport or activity.
If you believe you have particular weaknesses such as:

Flexibility
Core Strength
Individual muscles
Previous injuries

Injuries from sports or accidents
Lower back pain and disc injuries
Shoulder dysfunctions
Hip and knee dysfunctions
Post-ortopaedic surgery rehabilitation
Arthritic pain
Postural problems

You wish to start a new sport or you got an upcoming event and would like a programme to build up towards it.
You wish to continue with your sport or activity for a very long time, even for the rest of your life, strength and conditioning coaching from a physiotherapist can help you achieve this.

Further, strength and conditioning are key aspects to keep fit and healthy more generally and can help you with:

Living a long and healthy life.
Improving well-being, both physically and mentally.
Improving performance in sports, activities and daily life.
Ensuring you can continue to undertake your sports and activities for as long as possible.

Price cost is £58 1 hour or 5 sessions for 250 ( 50 per session)

1000 mile Challenge (February)

Help us complete 1000 miles of Cardio in the Dynamic Studio in February....

In support of our incredible client, Becky Cooper, we are helping Becky raise awareness of her 1000 mile challenge, in aid of the Big C and the Lullaby trust.

The challenge in the Dynamic Studio is to complete 1000 miles with either:

- Rowing (instead of swimming)
- Cycling
- Walking or Running

We will be logging all of our Personal Training clients each session and also giving a prize for the fastest 1 mile in each discipline and for the client with the most miles over the month. The Personal Trainers are keen to get involved and it should be good cardio for us all! 

You can find details of Becky's challenge on the following link and see the map of her challenge below: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=Trigirls&isTeam=true

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Changing my Running Style by Ross Lenton (Part 2)

I have now been back 5 weeks from my amazing Wedding and Honeymoon, and I've been back on the mission to change my Running Style. 

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One thing is clear: 4 weeks of paradise definitely makes you slower... For the first time I was running Parkrun in over 20 mins (20:20) and it's taken me a few weeks to get it back under (last week was 19:40). 

Using my new Newton running shoes I decided to structure in some forefoot running. I started running my 5k's with running the last 1k on my forefoot. It felt faster and easier! 

I'm lucky enough to train lots of amazing clients everyday so I started running on the forefoot with them too. One thing was clear, I had to be careful not to do too much like that, as my calves and achilles were getting tender. It's all about changing gradually. 

Last week I did the last 2k of the parkrun on my forefoot. For the first time my last 2kms were as fast as my first 2kms! 

So it looks good but the proof if this works better for me will be whether I can get to my parkrun PB - 19:05. I'll keep you all updated :) 

Interview with Runner Daniel Middleton

Today Ross caught up with Parkrun winner Daniel Middleton (35 yrs old) and asked him a few questions at the end, to find out the secret to his super speedy running...

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Did you win the race today and what was your time?

  • Yes, in 17 mins exactly

How many runs do you do a week? 

  • 5, consistently 

I always advise people training for a race that they do at least 3 varied runs per week, including a long one if they are training for distance, would you agree?

  • Yes, I always do 2 easier runs for recovery and 3 harder runs which include various harder efforts

What is your favourite set?

  • 2-4-2 (2 miles easy, 4 miles hard, 2 miles easy)

At Dynamic Fitness we do a lot of strength work with our clients, do you do strength exercises to improve for your running?

  • Yes, every week. A mixture of Squats, Lunges, Clams - all bodyweight exercises to increase my leg strength and help prevent injuries

What is your 5k Parkrun PB?

  • 16:24

Do you have a goal to still improve this?

  • I would love to get under 16 mins but I know that would take a 5 month block of training to do so and at the moment I am training for distance

What is your next race then?

  • The Peterborough Half next weekend; my aim is to get under 1:15:00 to get my qualifying time for the London Marathon next year

Finally, what about nutrition?

  • It’s the same before every race - a glass of water, a banana and some cereal. I just vary the amount depending on the distance. If I am doing a marathon I even treat myself to a Mars Bar at the start line - it seems to work for me!

If you are looking at improving your running speed then come along to Ross' Running Club on Tuesday nights - meeting at 6pm at Dynamic Fitness

Click here to book: http://www.getdynamic.co.uk/classes/