Coached sessions (with Ross)
Wed 17/7, 31/7, 14/8
@ 7:30 - 8:30pm (meeting at The Willow Centre, Cringleford)
This sessions will be 10k specific but will be suitable for all levels :)
8 week Coaching Plan
If you can’t make the coached sessions there is also an option to buy the 8 week programme - this will include weekly tips every Monday to keep you motivated!
Dynamic Fitness are offering a block of Strength and Conditioning sessions to help your swimming muscles!
Mon 6pm (55 mins)
March 6th, 13th, 20th, 27th
These sessions are suitable for all levels and will consist of:
Warm up
Dynamic stretch
6 x Strength exercises (swim specific)
Static Stretches
We have a maximum capacity of 10 people so please book your space below. There will be the option of booking one-off sessions if there is space week to week. These sessions will cost £8 and be released one week before each session
Come and join us to run or walk around the new Go Go Trail!
Wed 13th July 5:30 - 6:30
Email to let us know you are coming: ross@getdynamic.co.uk
We are back!
This year Ross & Victoria are looking forward to running our annual fitness classes in the park!
We start with a taster session on Wed 25th May at 7:30pm then we are hoping to continue into June
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises, and there will be different intensity levels to suit everyone.
Taster session: Wed 25th May
Time: 7:30-8:30pm
Location: Eaton Park (near the big car park)
Cost: £5
We go on whatever the weather and if it’s raining heavily we can use the Pavilion for cover.
Please book your space below:
Sun 12th Dec
A lovely social walk with our lovely clients
Sun 24th Oct @ 10am
Join us for a very special event at Dynamic Fitness. This year we lost one of our very special clients, Becky Bowers, to cancer. At only 39 years old this is a devastating blow - Becky was such a beautiful person and always brought a smile every time she entered the Dynamic Studio.
Becky also loved her running and has taken part in so many races over the years, including all of our running events at Dynamic Fitness. Therefore this year we want to dedicate our bi-annual 5k race to Becky
You are invited to come and run or walk this relaxed event with us. It is a beautiful route and we are raising money for littlelifts -100% of the profits will go to their wonderful charity, which Becky supported: LittleLifts
Please book your space below, and here is our fundraising link for any additional sponsorship here
We are looking forward to seeing you there, with Becky smiling down on us :)
*We are also looking for volunteers to marshal so please get in touch to help out
Meeting outside Dynamic Fitness and we try and find as many as possible in 1 hour!
The event is free but here is the fundraising link if you would like to make a small donation to BREAK: https://www.justgiving.com/fundraising/dynamict-rex