Sun 15th Sept 2019
Come and join our friendly cycle ride
25 miles at an easy pace with a coffee stop at halfway :)
Please let us know you are coming on our Facebook event (https://www.facebook.com/events/532264737308568/) or RSVP with Ross to book your FREE place: ross@getdynamic.co.uk
With the summer here, people often tell us that they tend to eat a bit lighter...
So, we thought it would be a great opportunity to use this momentum and offer a free nutritional seminar to all of you fantastic PT clients...
This seminar is called 'Understanding Macronutrients' and will be on Tues 25th June at 7:30pm for 1hour.
The first part of the session will be understanding macronutrients and the second part will give you a chance to calculate your own macronutrient requirements to suit your goals.
As we only have a small space we are limiting the number to 20 of our PT clients on a first come, first served basis. You can sign up on the facebook event: https://www.facebook.com/events/369634280565029/
Our beautiful bi-annual 5k Run is back!
Sat 18th May @ 10:30am.
Starting at the Dynamic Studio, we then head down to the river and into the Cathedral close. This fabulous route does a figure 8 and ends at the top of the challenging Thorn Lane!
We are also raising money for a great cause: Emma’s Journey: https://www.eveningnews24.co.uk/news/health/emma-ives-ms-fundraising-1-5585802
All levels are welcome for the event, Please enter via this link:
Join us for the annual Dynamic Christmas Party on Fri 14th Dec from 6pm
This year we are at the very cool Ber Street Kitchen, and we have the Lord Mayor of Norwich presenting our Hall of Fame awards!
Please RSVP your attendance to Ross: ross@getdynamic.co.uk
We have 10 of our strongest completing in a Plank relay at OPEN on 13th Sept!
Females: Jane, Rachele, Sara
Males: Ross, Mike, Joseph, Robert, Simon, David, James
Come and show your support!
https://opennorwich.org.uk/whats-on/gigs-events/plankchallenge/
Come and join us on Tuesday 24th July for a FREE Fun Run to find as many GoGoHares in 1hour!
All you have to do is arrive at Dynamic Fitness on Ber Street at 6:45pm, and you'll be put into a team of runners at a similar pace. It's then up to your team to get a team selfie with as many GoGoHares as possible.
Date - Tues 24th July
Time - 7pm - 8pm (arrival 6:45pm)
Cost - FREE, or a donation to one of our 2018 chosen charities below:
Break: https://www.justgiving.com/fundraising/dynamicduck
Little Lifts: https://littlelifts.charitycheckout.co.uk/pf/teamdynamicrunnorwich10k
