After the success of the Wednesday night Running Club we are teaming up with Redwell for some HIIT training sessions.
HIIT (High Intensity Interval Training) is a very effective all body workout - using short efforts of effort followed by short rest periods.
You can work at your own level and it will leave you feeling great at the end too!
Join us in May to improve your Running!
- 2nd May (Taster)
- 9th, 16th, 23rd, 30th May (4 week block)
- 7pm to 8pm
Starting and finishing at a new, cool, venue - Redwell Brewing. Book your space below....
We're getting involved with Sport Relief here at Dynamic Fitness! During the week we'll be running a Boys vs. Girls burpee challenge and on the 23rd we invite everyone to come dress up in red and white to train with us!
We'll be taking donations throughout the week, so please come by and help out a great cause!
Dynamic Fitness are celebrating 10 amazing years on Fri 27th Apr!!
We would love for everyone that has been part of the fantastic success to join us for a drink between 6-11pm. The venue is the exciting @Redwellbrewing in Trowse
More details to follow..
#happymemories
Come along to Dynamic Fitness on Mon 8th Jan and see how we can help you start 2018 the right way...
Date: Sat 16th Dec
Time: 7pm
Location: Baby Buddha, Ber Street
Come and join us to celebrate all of your hard work in the Dynamic Studio this year with a lovely meal at the highly rated Baby Buddha!
We have never done a meal at Xmas before, so numbers may be a bit tight. Therefore can you please RSVP by 16th Nov to ensure you are booked in.
Thanks,
The Dynamic Fitness Team!
ps. We also have a surprise on the night too!..
It's back! The 4th edition of the Southgate Lane Challenge...
Join Dynamic Fitness to walk, jog or sprint up Southgate Lane! A great event to help keep your training focused in Autumn.
The event is between 10 -11am and within the hour you will have to complete 3 full efforts of Southgate lane, at your own pace.
Only £10 to enter (£4 goes to the Animal Health Trust) and a medal for each finisher!
Click the link below to enter:
Join us this summer for a Summer Picnic with Fun & Games!
Eaton Park - Sun 30th July 12 -4pm
Photos can be seen here: https://www.facebook.com/dynamicfitnessnorwich/photos/?tab=album&album_id=10155101418013702