We have 3 dates for our fantastic workout in Eaton Park this month
6th, 13th & 20th July @ 6pm
This is suitable for all levels and you can book the number of sessions you would like below
Looking forward to seeing you there!
Ross
The Benjamin Foundation 67 Sit Up Challenge
Take on the challenge of 67 sit ups a day in July to raise £67 for the 67% of young people worried about the pandemic’s effect on their mental health
You’ll feel great, look great and be helping young people in Norfolk and Suffolk to finally feel hopeful again. It’s easy and fun to take part. Just follow the steps below:
1. Set up your interactive fundraising page on GivePenny, set a target of £67 and share with your friends, family and colleagues to invite donations. Use the rocket counter to enter how many sit-ups you’ve done each day!
2. Be part of the Sit Up 67 community in this Facebook group, share your pain, gains and top tips with others doing the Sit Up 67 challenge!
3. Sit up safely! Be sure seek advice on the best technique to avoid any injuries!
4. Download and print the Sit Up 67 calendar from https://benjaminfoundation.co.uk/wp-content/uploads/2021/06/Sit-Up-67-Calendar.pdf to check off each day that you do your sit-ups.
5. Start practicing now – remember you don’t have to do all your sit-ups in one go but could split them through the day. Don’t worry if it takes you some time to build up to 67 – by the end of July you’ll get there!
There are some great Benjamin Foundation items that you can get your hands on too! Reach your £67 target and we’ll post you our butterfly pin badge free of charge - but don't stop fundraising there, keep going and see just how much money you can raise! You can also order a limited edition Sit Up 67 T-shirt online, with a percentage of each sale being donated to the Summer of Hope! Contact Jessica on events@benjaminfoundation.co.uk to find out how to get yours!
Improve your Running Speed
Are you looking to get faster and improve your 5k run time?
Join qualified Coaches, Ross & Josh at the Henderson Green running track
Wed 9th, 16th, 23rd, 30th June (6-7pm). Book in below:
Summer Outdoor Fitness 2021 (SO FIT)
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises, and there will be different intensity levels to suit everyone.
Dates: Tues 8th, 15th, 22nd, 29th June
Time: 6-7pm (toilets open until 7pm)
Location: Eaton Park (near the big car park)
Cost: £20 for 4 weeks
We go on whatever the weather and if it’s raining heavily we can use the Pavilion for cover.
Please book your space below:
5k Development Programme
Are you looking to get faster and improve your 5k run time?
Join qualified Coaches, Ross & Josh at the Henderson Green running track
Wed 5th, 12th, 19th, 26th May (6-7pm). Book in below:
SO FIT (May)
SPRING OUTDOOR FITNESS!
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises only, but there will be different intensity levels to suit everyone.
Dates: Tues 4th, 11th, 18th, 25th May
Time: 6-7pm (toilets open until 7pm)
Location: Eaton Park (near the big car park)
Cost: £6 per session
We go on whatever the weather and if it’s raining heavily we can use the Pavillion for cover.
Please book your space below:
The return of SO - Fit!
SPRING OUTDOOR FITNESS!
Come and join us to exercise safely with other people again :)
Dates: Tues 6th, 13th, 20th, 27th April
Time: 6-7pm (toilets open until 7pm)
Location: Eaton Park (near the big car park)
Cost: £20 for 4 weeks
SO Fit is an all-body fitness class suitable for all levels. We will be using bodyweight exercises only, but there will be different intensity levels to suit everyone.
We are allowed a Maximum of 30 people to these sessions so we are taking a block bookings only. Bookings are non refundable, unless Dynamic Fitness is forced to cancel. We will go ahead whatever the weather and if it’s raining heavily we can use the Pavillion for cover.
Please note when booking there is a standard Health Questionnaire and also our COVID 19 policy. Once we have all the bookings in you will get an email before your first class for any finer details.
It is really exciting to get the group classes going again, and you should see some great progress over these 4 weeks :)
Please book your space below:
Summer Outdoor Fitness (1 session)
Sale Price:£5.00 Original Price:£7.00
We are re-opening on Mon 27th July!
We are delighted to be re-opening again on Mon 27th July
Watch video below to show you some of the changes we have made to make the Studio Covid-19 secure